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Tese Mascari 3/4/21 Tese Mascari 3/4/21

I Failed Parenting Class. Twice.

The missing piece: How to regulate your emotions in difficult situations.

Tese Mascari 10/2/20 Tese Mascari 10/2/20

If you want to get a grip on boundaries, you’ve got to get a grip on your emotions.

Tese Mascari 5/5/20 Tese Mascari 5/5/20

When I came back together it was by way of hiking, friendship, and art.

Tese Mascari 4/27/20 Tese Mascari 4/27/20

Mindfully breathe, move your body, and meditate.

Tese Mascari 4/10/20 Tese Mascari 4/10/20

Heal Thyself.

Tese Mascari 4/3/20 Tese Mascari 4/3/20

Things you might need to hear to disrupt your destructive habits.

Tese Mascari 3/25/20 Tese Mascari 3/25/20

Cultivate a flexible mind, be open to different perspectives, let go of your judgment.

Tese Mascari 1/24/20 Tese Mascari 1/24/20