Workshops are currently virtual and take place on zoom. All teaching materials are original, Inspired by my own journey of inner exploration through training, reading, listening, experiencing, and attuning to the world. you won’t find these programs anywhere else.

Transformative Communication Tools

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These communication tools are adapted from Dr Brad Reedy’s 8 Tools To Transform Your Relationships, Marshall Rosenberg’s Nonviolent Communication, and Cultivating Emotional Balance training.

Do you feel like you’re speaking a foreign language when talking to your children or partner? Do you often feel misunderstood or angry when you try to help or get help from someone? Do you stay silent when you really want to say something? Do you impulsively say something that you regret later?

Skillful communication is one of the components of healthy boundaries. If you have relationships with other human beings (who doesn’t?) and find yourself at times misunderstood or don’t know how to navigate a difficult conversation, then you can benefit from these powerful communication tools. This is a really useful set of tools for parents with kids of any age, or kids with parents of any age. Click the button below to find out more and to register.

Boundaries are Beautiful

Date TBD

At the end of this workshop, you’ll ask yourself: “Oh, Boundaries! Where have you been all my life?”.

It's not uncommon to confuse boundaries with "rules." Additionally, boundaries are often promoted as essential for "getting kids to behave" or "getting your needs taken care of." Let me be clear: if you're using boundaries as a means to manipulate someone's actions, emotions, or thoughts, then you're also misunderstanding the concept of boundaries. Boundaries are crucial for the human system and for fostering healthy relationships with others. In this workshop, I will share what I've learned about the transformative power of high-quality boundaries. We'll explore common beliefs and mindsets that hinder our ability to maintain boundaries in important interactions. High-quality boundaries can lead to emotional freedom and foster deeper, more authentic connections with others. Are you ready? Click the link below to learn more and register.